Flavorful, Healthy Meals on a Budget
Show: Dishing Up Nutrition
In this episode of Ask a Nutritionist, registered dietitian Alyssa Krejci shares practical strategies for eating well on a budget without sacrificing nutrition. Learn how to plan meals, reduce food waste, shop smarter, and make affordable, nutrient-dense ingredients stretch throughout the week. Alyssa also shares her favorite budget-friendly meals, grocery staples, and simple tips for lowering food costs while still serving balanced, satisfying meals your family will enjoy. If rising grocery prices have you feeling overwhelmed, this episode is full of realistic solutions you can start using today.
More From Current Show
This week's episode is a nice change of pace! Less nutrition troubleshooting, more practical kitchen confidence, with Chef...
Listen Now Can what you eat and drink affect POTS symptoms? Registered dietitian Teresa Wagner explains how nutrition can play...
Listen Now What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni...
Listen Now Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how...
Listen Now Could too much sugar make it harder for your body to fight off a cold or infection? Registered...
Listen Now Beef tallow is trending again, but is it actually healthier than butter or vegetable oil? Registered dietitian Brandy...
Listen Now What should you eat during colon cancer treatment or after colon surgery? Licensed nutritionist Kara Carper and registered...
Listen Now Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing...
Listen Now Related Episodes
No related episodes found.
