Fire-Up Your Metabolism
Outline:
- What is Metabolism?
- Metabolism Quiz
- 3-Prong Approach to Fire-Up Your Metabolism
- Low Glycemic-Impact Eating
- Exercise
- Strategic Supplementation
- Bonus Tips & A Personal Story from Jenn
Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Supplement Recommendations for Metabolic Support
Quotes:
"You must eat to lose!"
"Intensity changes the body; we must build muscle."
More From Current Show
Your lymphatic system is a cleanup network with no automatic motor of its own, and most of us...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Crunch....
Listen Now 
Bariatric surgery is the most effective tool for permanent weight loss, yet fewer than 1% of eligible people...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NMN...
Listen Now 
What happens when gut health, menopause, peptides, nutrition, and food policy all start converging? After seven years of...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Olive...
Listen Now 
Six years of experts. One question asked every single time, and a pile of predictions that either aged...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about cozy...
Listen Now Related Episodes
No related episodes found.
