Fight Inflammation, IBS, Improve Brain Health + Blood Flow With This Root Vegetable | BOK

271: This vegetable root has been shown in studies to fight inflammation, improve brain function, support digestive health, keep your blood pressure in check, and so much more! Plus, I’m sharing delicious ways to enjoy this forgotten vegetable!

Supporting Studies re: beets, it’s juice, and it’s compound known as betaine

https://pubmed.ncbi.nlm.nih.gov/26463240/

https://pubmed.ncbi.nlm.nih.gov/27565811/ 

https://pubmed.ncbi.nlm.nih.gov/34132433/

https://pubmed.ncbi.nlm.nih.gov/29606601/

https://pubmed.ncbi.nlm.nih.gov/29606601/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/

https://pubmed.ncbi.nlm.nih.gov/25662031/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC4221885/ 

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