Exercise Guidelines and Staying Motivated
Show: Stoughton Health Talk
Exercise is very important, but sometimes getting motivated is a real challenge.
We all know how important exercise is. First, it gets you moving instead of sitting. Second, any exercise that you do is helpful.
The key is having a goal to work towards. Your goals may be weight loss or prevention of heart disease, but whatever your goal, exercise is the way to a healthier lifestyle.
Jennifer Mcphee, an exercise physiologist with Stoughton hospital, is here help you find that motivation to start and keep an exercise program that will last you your whole life.
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