Exactly What to Do with Uncomfortable Fullness in Period Recovery

Is it normal to feel so full it’s almost unbearable while working to get your period back? YES. And no—this isn’t a sign to stop.

In this episode, I’m breaking down:

• Why fullness in recovery is unfamiliar (not wrong)

• When not to use intuitive eating cues

• How to sit with discomfort without spiraling into body image panic

• The exact moment it's safe to use hunger/fullness cues again

If uncomfortable fullness is making you second-guess recovery, this episode will ground you in truth and help you stay the course.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.