Erika Polsinelli: Breath, Frequency & Faith, How She Healed Her Anxiety & Manifested THE SPACE

After seeking ways to manage her anxiety and stress, Erika Polsinelli discovered Kundalini meditation—and everything changed. Just three minutes of breathwork brought peace she hadn't felt in years. That moment became the catalyst for everything she does now.

In this heart-opening episode, Erika shares her journey from being a New York schoolteacher to becoming a spiritual entrepreneur, creating a global meditation community through her app Evolve by Erika and recently opening THE SPACE—a sanctuary for embodied healing and conscious creation.

We explore:
• What stops people from actually doing what they know helps
• How to regulate your nervous system while evolving spiritually
• Why detachment is essential to manifestation
• How breathwork can unlock frozen emotions and bring us back into alignment
• The energetic power of food, nature, and frequency in the healing process
• Her own evolution from veganism to intuitive eating

If you've ever felt stuck in your head, disconnected from your body, or unsure how to trust the unseen—you'll want to listen all the way through.

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