Episode 7: Finding the best version of yourself

Kay Jones is a certified health and life coach, with a master's degree in counseling and coaching, who’s mission is to help their women over 40 live their best life. Kay and Dr. Kristy talk about how we sometimes fall into the trap of believing preconceived notions about aging (you will gain weight, you will have chronic health conditions, etc.) and how we can fall into self-fulfilling prophesies with our behaviors. Educating yourself, getting professional help, forming new habits, and having a positive “health-focused” mindset are all tools that are discussed on today’s show.

Kay Jones: https://www.kayjones.com/

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Links: http://www.healthbydesignfl.com

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