Episode 404 – Scott Nelson – Joovv Red Light Therapy
We're back with Episode 404. Our guest this episode is Scott Nelson, co-founder of Joovv red light therapy.
Show Notes:
1:46 – Summary, Pre-intro
3:34 – Intro to Scott Nelson and Joovv
4:30 – How Scott got started with Joovv
8:27 – Red light therapy vs traditional saunas
12:08 – Hormetic stress
14:10 – Penetration of red light
16:25 – Time of day to use Joovv
21:14 – Where you can find more info
For more research info, search PubMed for photobiomodulation or LLLT
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