Episode 191 – 10 Energy drainers for M.E/CFS

10 things draining your energy

If you have M.E/CFS and feel like your energy is getting drained for no clear reason…

It might not be what you think.

In this episode, I break down 10 hidden energy drainers that can quietly make your symptoms worse- even if you’re doing everything “right”.

Some of these are small, but they add up in a big way.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info -https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets -https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing -https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one -https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy -https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details -https://www.cfshealth.com/form