Episode 163 – How Lauren Recovered from M.E/CFS in 2 Years

This got me out of M.E/CFS

Meet Lauren.

A few years ago, she was working 60-hour weeks- constantly on the go, trying to hold everything together.

She thought the fatigue was just stress… until one day, her body completely shut down.

She couldn’t make her bed.
She couldn’t cook.
Even a short trip to the store left her in pain for days.

Doctor after doctor gave her no answers.

That’s when Lauren realized something had to change but she had no idea how.

Fast forward to today… she’s sitting on a beach in Australia, hiking, travelling, and helping others do the same.

How did she go from corporate burnout to complete recovery from chronic fatigue?

That’s what this week’s CFS Health Recovery Podcast is all about.

Lauren opens up about the real turning points, the breakdowns, and the moments that changed everything.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info -https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets -https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing -https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one -https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy -https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details -https://www.cfshealth.com/form