Ep. 92: Everything You Ever Wanted to Know About Vitamin D
Show: Nourishing Women Podcast
Topics discussed in today's episode:
- Why it is important to discuss vitamin D
- The role of vitamin D in our bodies
- Vitamin D deficiency signs and symptoms
- Synergy between fat soluble vitamins A, D and K2
- Optimal levels to consume of vitamin D
- Sources of vitamin D and how to test for vitamin D levels
CLICK HERE TO LEARN ABOUT THE BODY IMAGE RESET.
Information discussed in today's episode:
- Get Started Today with Better Body Image
- Reset Your Mindset Towards Yourself and Your Body
- Meg’s Etsy Shop
Resources for you:
- Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
- Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.
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