Ep 56 – The Heart Mind Body Connection with Hema Vyas

Do you come from a family that always self-criticizes and compares their bodies? How can yoga bring about an energetic shift? What significance does your imagination have in helping you empathize with yourself?

In this podcast, I discuss the Heart, Body, and Mind connection with Hema Vyas. She explains the importance of yoga and meditation for emotional self-awareness, as well as how to connect with your inner child.

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