Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini | Trauma & Mental Health
I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Method, a revolutionary tool in modern psychology.
In our discussion, we break down the anatomy and physiology of self-regulation, examining the impact of trauma and perception, and how to reframe those experiences. We explore dissociation, the moral licensing effect, moral hypocrisy, and how delusion can disempower us. We also dive into the power of prioritization, the role of values, and what it truly means to live authentically.
You will love today's valuable, thought-provoking, and insightful conversation with Dr. Demartini.
IN THIS EPISODE YOU WILL LEARN:
Dr. Demartini explains self-regulation
The importance of being accountable, self-regulated, and living by your highest values
Ways we can transform trauma by changing our perceptions and attitudes
How the brain creates anti-memories to balance traumatic experiences
The freeze response and dissociation as survival mechanisms
How the moral licensing effect relates to shame and pride
Why we must compare our actions with our highest values rather than comparing ourselves with others
Living more authentically
Dr. Demartini has an exercise on his website to help identify your highest values and prioritize your actions.
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Connect with Dr. John Demartini
On his website
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