Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison | Mental Health & Menopause
Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with Alzheimer’s will reach 8.5 million by 2030 and 11.2 million by 2040.
Today, I am thrilled to connect with Dr. Heather Sandison, a naturopathic doctor and the founder and medical director of Solcere Health, a San Diego-based brain optimization clinic, and Marama, the first residential memory care facility that aims to return its residents to independent living. Dr. Sandison is also the New York Times bestselling author of Reversing Alzheimer's.
In our conversation today, Dr. Sandison and I explored the most common signs of early cognitive decline, looking at ways to differentiate dementia from formal Alzheimer's disease. We dive into the causes of dementia and Alzheimer's, examining six key imbalances that can affect ApoE status and tackle the limitations of current approaches to Alzheimer's research. We also share information on current drug modalities and touch on the importance of brain-nurturing environments and helpful activities for maintaining cognitive status as we age.
I look forward to having Dr. Sandison back for a second conversation, where we will dive deeper into practical ways to support and improve brain health.
IN THIS EPISODE YOU WILL LEARN:
Some early signs of neurocognitive decline
Barriers to care for those with dementia or Alzheimer’s
What differentiates dementia from Alzheimer's?
Various factors that could cause Alzheimer's
The role ApoE genetics play in Alzheimer's risk
How addressing lifestyle factors can help prevent cognitive decline.
The limitations of current Alzheimer's treatments
How the results of clinical trials on the Bredesen intervention have shown significant improvements in cognitive function
Why individualized treatments are essential for managing Alzheimer's and dementia
Making healthy choices accessible and creating environments that support cognitive function
The benefits of making positive changes in your daily life and taking small steps to enhance brain health
Connect with Cynthia Thurlow
Follow on X
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Connect with Dr. Heather Sandison
On her website
Facebook, Instagram, and YouTube
More From Current Show
Related Episodes
No related episodes found.
