Ep. 293 – Biohacking Your Hormones with Alisa Vitti

CATCH UP WITH K + L
To kick off today’s episode on hormones, K + L share some background on their journeys, and what they focus on today. They dig into the healing of hormones, like changing aspects of their diets and aligning workouts to their cycles. The ladies also explain why they decided to stop synthetic birth control and how it affected them after.
THE INTERVIEW
Today we are talking hormones, cycle syncing, and sex with Functional Nutritionist, Women’s Hormone Expert and author of the Top 50 bestselling women’s health book, WomanCode Alisa Vitti! Her new book, In the FLO, teaches you how to biohack your cycle for better health, sex, productivity, and relationships using The Cycle Syncing Method.
Alisa explains the four phases of our cycles and the corresponding hormones. She explores how your diet and exercise can vary depending on the phase you are in, revealing that napping can be just as effective as working out! We talk about how to unlock creative power, connect more with your feminine, and have increased energy with each phase. Alisa also unpacks the health benefits of the orgasmic plateau, the amount of foreplay you need during each phase, and supplements for orgasms and libido.
We also talk about:

Infradian clock vs. circadian rhythm

Men vs. women’s hormone cycles

Signs your hormones are out of balance

POWR acronym

1st step to beginning Cycle Syncing Method

Hormonal birth control’s effect on the (lack of) phases

Orgasmic plateau vs. climax

Key things to know for sexual response

Which phases are wet or dry

Cycle Syncing when transitioning sex

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Resources:

Learn more: floliving.com

Instagram: @floliving

Book: WomanCode ; In the FLO

Your PodcastPro: yourpodcastpro.com

Upcoming Events:

February 29th: Malibu, CA with Jenna Zoe

May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

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