Ep. 292 – How Red Light Therapy Works with Wes Pfiffner of Joovv

CATCH UP WITH K + L
K + L share a thought-provoking email from an attendee at their Chicago Live Show. It sparks a conversation about pivotal moments in life that help you know yourself, tap into your intuition, and gain clarity on your direction.
THE INTERVIEW
Today we are getting into the nitty gritty of red light therapy with the Director of Business Development for Joovv, Wes Pfiffner! Through Joovv, you can purchase medical-grade light therapy devices for personal, in-home use. Wes shares with us the uses for red light therapy—from adrenal support, hormone balance, skin health, and recovery from surgery. We talk about the difference between blue light and red light, and the ideal time of day to be exposed to each. Wes also breaks down how red light therapy works, including its involvement with mitochondria production and blood flow for healing. By the end of our conversation, you’ll be itching to prioritize your light exposure in the same way you prioritize diet and exercise!
We also talk about:

Growing up in the Midwest

The backstory of Joovv

Turning your iPhone red

How distance and dosage affect results

Adenosine’s effect on sleep

Using red light with kids and pets

Intermittent eating and seasonal eating

What to look for when purchasing a red light

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Love:
Checkout our amazing friend and energy healer, Millana Snow!
 
Resources:

Learn more: joovv.com/almost30

Instagram: @joovvsocial

Recommended Books: Why We Sleep ; The Circadian Code

Your PodcastPro: yourpodcastpro.com

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February 29th: Malibu, CA with Jenna Zoe

May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

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