Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast
START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AU
OTHER RECOMMENDED VIDEOS:
8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg
5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc
30 Essential Leg Day Drills:
Top 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1E
Lower Body Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNO7RWUwb0_auvg1hsKeGiP1&si=rbHqcFXLH2SIHRJy
Top 10 Quads Exercises:
Top 10 Hamstring Exercises:
https://youtu.be/zHOvscK-usU?si=in-JCnJybApqE_lb
Top 10 Glutes Exercises:
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