EP 1,293B – INDOOR EPIDEMIC
Show: YOU: The Owner's Manual
Indoor Epidemic is the international-book award winning physician’s guide to fixing the biological damage created by spending 93% of our time inside. Dr. John La Puma reveals how modern indoor life, with its flat light, recycled air, confinement and glowing screens is a hidden root cause of why we can’t sleep, focus, or feel rested. This book provides science-based “Outdoor Rx” protocols and micro-doses to improve your metabolism, mood, brain health and healthspan.
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