Ep 121 – Embodiment vs Body Image with Sophie Killip

Where do you place your focus on yourself: from the outside or on the inside? When last were you grateful for what your body can do for you? How can embodiment practices help you to develop a loving relationship with yourself?

In this podcast episode, I speak about body embodiment versus body image with Sophie Killip. We consider ways in which to develop body positivity, as well as what it means to live inside and experience having a body.

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