Ep. 12 : What if exercise interferes with kids academic performance?

Sometimes I hear parents and teens having concerns around the effect of exercise on academic performance. It is a valid concern, because what if devoting time for exercise -instead of spending it to do homework -will have an adverse effect of school grades?

Research has been done to investigate whether there is an association between physical activity and grades at schools. 

The research I discuss in this episode is the following, hope you find it helpful.

Coe DP, Pivarnik JM, Womack CJ, Reeves MJ, Malina RM. 
Effect of physical education and activity levels on academic achievement in children. Med Sci Sports Exerc. 2006 Aug;38(8):1515-9. doi: 10.1249/01.mss.0000227537.13175.1b. PMID: 16888468.

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. 
After helping hundreds of teens struggling with insulin resistance, prediabetes and their hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create healthy habits that actually last.

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Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

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30 Healthy Recipes for Teens with Insulin Resistance and Prediabetes

A guide for parents of Teens with Insulin Restance or Prediabetes: what you need to know

20 High -Protein Snack Ideas for Teens with Insulin Resistance and Prediabetes