Eating Before or After Strength Training – What’s Better?
Show: Chasing Life
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice.
This episode originally aired in January of 2026.
Produced by Andrea Kane & Madeleine Thompson
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More From Current Show
More people are using fertility treatments to have kids later. But how much time can science really buy?...
Listen Now 
Antidepressants aresomeof the most prescribed drugs in the US, buttheymaynot begettingproperscrutiny.Dr. Sanjay Gupta talks to psychopharmacologist Dr.JosephGoldberg aboutwhatto...
Listen Now 
AI may be able to see things in your health records that a doctorwouldn’t... but it can also...
Listen Now 
Parents have spent years worrying about screens. Now the screentalksback. Dr. Sanjay Gupta asks early child development expert...
Listen Now 
At 10 years old, brainiac'Sean the Science Kid' Atitsogbe already has plenty in common with Dr. Sanjay Gupta:...
Listen Now 
CNN's Dr. Sanjay Gupta, Andy Scholes and Coy Wire -- who played nine seasons in the NFL --...
Listen Now 
Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for...
Listen Now 
Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing....
Listen Now Related Episodes
No related episodes found.
