Dr Anup Desai – Understanding Sleep
Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do we actually need? What actually defines a good night's sleep? And what are some of the steps you can take for it to really happen?
You can also watch this episode at http://www.DrRonEhrlich.com.
For more information visit Dr. Anup Desai.
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