Do collagen supplements really work?
Show: Life Kit: Health
Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective.
Fill out our survey at npr.org/lifekitsurvey.
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
More From Current Show
We can't prevent you from getting sick this year, but we can help you prepare. In this episode,...
Listen Now 
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to...
Listen Now 
Fall is officially here. Why not use this new season as a chance to check in with your...
Listen Now 
Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options...
Listen Now 
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different...
Listen Now 
There are lots of reasons women may experience pain during or after sex. Whether you've just given birth,...
Listen Now 
Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for...
Listen Now Related Episodes
No related episodes found.
