Coevolution With Foods? Multivitamins? Eating Too Early? – Ask Me Anything (SNP49)
Show: Sigma Nutrition Radio
In this episode, Danny answers questions submitted by Premium subscribers.
Questions Answered in This Episode:
- [00:05:13] Is eating too early (relative to chronotype) metabolically problematic?
- [00:16:55] Can plant-based diets reverse cardiovascular disease?
- [00:32:54] Are multivitamins useful insurance, or a waste with a good diet?
- [00:44:56] Does coevolution with foods determine human compatibility and benefit?
- [00:56:25] How should consumers choose supplement formulations and brands?
- [01:04:46] Folate vs folic acid: differences and best choice for women of childbearing age?
- [01:12:37] How reliable is omega-3 content in farmed salmon, especially imported frozen salmon?
- [01:19:18] How accurate are food labels for metabolizable energy and absorption, especially across processing levels?
- [01:23:58] Protein needs in breastfeeding and general rehabilitation (non-sport injury)?
To listen to the full episode, subscribe to Sigma Nutrition Premium.
Related Resources
- Go to episode page (with full resource list)
- Subscribe to Sigma Nutrition Premium
- Resources for this episode:
- Eckel et al., 2015 – Morning Circadian Misalignment during Short Sleep Duration Impacts Insulin Sensitivity
- Stothard et al., 2020 – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation
- Ep. #470: Melatonin, Meal Timing & Glucose Tolerance
- Ep. #579: Is Your Chronotype Hard-Wired or Modifiable?
- Article: A Plant Based Diet Reverses Heart Disease: True or False?
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