Can meditation make anxiety worse?
#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment.
We invite you to visit our new website at anxietyslayer.com
More From Current Show
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode....
Listen Now #753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional...
Listen Now #752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the...
Listen Now #751 This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep...
Listen Now #750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals —...
Listen Now #749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from...
Listen Now #748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when...
Listen Now #747 Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and...
Listen Now Related Episodes
No related episodes found.
