Can Getting Your DNA Tested Help You Optimize Your Diet and Training?
Anyone who’s read my blog (particularly the piece on blood pressure tests) knows how little stock I take in lab tests as a barometer of overall health. Whether it’s BP, cholesterol, testosterone, thyroid or any other of the usual battery of biomarkers, what we get is just a snapshot of one point in time in an often very dynamic range for each vital area. in DNA testing we have a static, immutable recipe that doesn’t change over time, but is profoundly affected by the epigenetic inputs we decide to present.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
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