BONUS: Reclaiming Joy Through Solo Travel

In this episode, Dr. Joy explores the cultural and societal messaging that tells Black women they must constantly prove their worth through productivity and self-sacrifice. She shares how travel, particularly solo travel, can be a radical act of self-care and joy. This episode is a reminder that rest is not something to be earned—it is a right. Whether you're planning your next trip or simply need a moment to breathe, this conversation invites you to choose joy now, not later.

Stay tuned for more from this series of bonus episodes, presented by our partners at Chase Sapphire Reserve, focusing on travel, mental health, and the power of putting joy at the center of your life.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message atmemo.fm/therapyforblackgirlsand let us know what’s on your mind. We just might share it on the podcast.

Grab your copy ofSisterhood Heals.

Stay Connected

Join us in over onPatreonwhere we'rebuilding community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series likeAsk Dr. JoyandSo, My Therapist Said.​

Is there a topic you'd like covered on the podcast? Submit it attherapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory athttps://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch attherapyforblackgirls.com/shop.

The hashtag for the podcast is#TBGinSession.

Make sure to follow us on social media:

Twitter:@therapy4bgirls

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Facebook:@therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Director of Podcast & Digital Content: Ellice Ellis

Producers: Tyree Rush & Ndeye Thioubou

See omnystudio.com/listener for privacy information.