Bitesize: How to Become Five Times (!) More Productive – Human Performance Expert, Steven Kotler

Angela talks to Steven Kotler about Flow, the optimal state of consciousness where individuals feel and perform their best. They delve into the scientific definition of flow, highlighting its characteristics such as complete concentration, the merging of action and awareness, and the vanishing of self.
KEY TAKEAWAYS
Flow is defined as an optimal state of consciousness where individuals feel and perform their best.
Flow is characterised by complete concentration, the merger of action and awareness, the vanishing of self, time distortion, a sense of control, and an autotelic experience.
Flow leads to significant increases in productivity, creativity, empathy, wisdom, physical performance, happiness, well-being, and overall life satisfaction.
The six core characteristics of flow include complete concentration, the merger of action and awareness, the vanishing of self, time distortion, a sense of control, and an autotelic experience.
BEST MOMENTS
"Flow, scientifically, if we're defining it, technically, it's an optimal state of consciousness where we feel our best and we perform our best."
"On average, it was 500% more productive. That's a giant, extraordinary thing."
"When I'm at my best, I'm in this altered state of consciousness where every decision, every action flows seamlessly, perfectly, effortlessly from the last."
"Time is a calculation performed all over the prefrontal cortex. It's a network, basically. And as that network collapses, like any network, we lose our ability to separate past from present and future."
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
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