Bitesize Biohack: Sleep & Rebooting Your Brain with Mr Noots

In a special teaser preview of an upcoming interview with Mr Noots - the chief product officer for Nootopia - the conversation centres around sleep optimisation, and particularly how to enhance the health of the brain and the liver, so that you can remain primed for high performance, as well as how to better enhance REM sleep.
KEY TAKEAWAYS
At night, our bodies perform a removal process - the brain shrinks and opens up around the capillary wall so as to allow spinal fluid to remove detritus.
Alzheimer's and dementia are not created in the brain from plaques. The plaques are created through liver function as a result of us not being able to go through the cleansing cycle.
BEST MOMENTS
'We need to look at detoxifying, naturally and organically, leveraging our body's own detoxification process so that we can get to the same levels of clarity that we had when we were eight years old'
'We've created a thing called dream optimiser, which dramatically amplifies REM sleep'
RESOURCES FOR THIS EPISODE
MrNoots@nootopia.com
Nootopia.com
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ABOUT THE GUEST
From building a radio at 5 years old, to building a Helium-Neon Laser from scratch before he turned 10– science, chemistry, and physics have always been a passion for Mr Noots. He dove deep into brain-enhancing supplements, and has created the most effective brain and mood enhancing formulas ever created. He is now the Chief Product Officer for Nootopia and devoted to optimizing brains and minds around the world.
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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