Bitesize Biohack: Boost Your Brain with Lucas Aoun

Angela shares a clip from an interview with Lucas Aoun - Australia's leading biohacker - in which he shares vital hacks designed to boost neurotransmission, enabling you to better focus upon tasks and see them through to completion.
KEY TAKEAWAYS
When looking to optimising dopamine, combining with B Vitamins can lead to a greater generation of dopamine within the brain.
Bromantine can have profound effects upon stress and sleep deprivation, and can aid in relieving stress after the effects of overwork.
BEST MOMENTS
'We combine this with B vitamins, which can help with synthesis'
'It's Russia's first synthetic adaptogen ever developed'
'We're getting a long term beneficial effect'
VALUABLE RESOURCES
Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcastsThanks to our Sponsor: Bon Charge -  Get 20% off at http://www.boncharge.com/AngelaEpisode 128 - https://omny.fm/shows/high-performance-health/nootropics-and-biohacking-your-brain-with-australi
ABOUT THE GUEST
Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance-enhancing compounds.
He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of...
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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