Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

I've become more invigorated with my fitness recently. I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for. In this episode, I will break down my current routine, my current nutritional approach and share 3 early takeaways from my program that apply to health and business.
In today's episode, you'll hear:

My current state 1 year ago and the gradual rebuild I had to do
My current training goal
My current nutritional regimen and reasoning behind it
Typical meals that I use
My foundational supplement protocol
What a typical week of workouts and running looks like
3 insights learned from my initial prepping for a marathon that applies to life, business, and health
And much more

Connect with Julian:

Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/
Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayes