Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Simple practices for not believing everything you think, becoming less reactive, and handling whatever life throws at you.
Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.
In this episode we talk about:
- Why your thoughts have so much power over you — and how to take it back
- A surprisingly funny technique for dealing with self-judgment
- Why trying to get rid of an unwanted thought often makes it worse
- The difference between recognizing an emotion and actually being mindful of it
- Why sadness and unhappiness aren't the same thing
- And much more
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
More From Current Show
Why it's OK to go to bed angry, be awkward, and not like your coworkers. Plus, the three...
Listen Now Plus: the only two things you really take with you when you leave a job, why following a...
Listen Now A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus:...
Listen Now Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for...
Listen Now Which conflict style are you? Plus: avoiding the "trance of nice," walking the high wire, and an uber-hack...
Listen Now Six archetypes: Which one are you? Plus, a simple question to help you distinguish real, current fears from...
Listen Now What kids can teach you about how to handle anger, being uptight, and rejection, according to the creator...
Listen Now Related Episodes
No related episodes found.
