Another One Bites the Dust, the F-Factor Diet

Outline:

• Meet Abigail, another friend of Jenn's from working out
• Abigail catches us up on the F-Factor Diet, the drama and recent exposé, client complaints, etc.
• Why Jenn feels so strongly about discussing this "diet"
  • It uses some of the same phrases as Jenn and the program Jenn leads
  • The execution/recommendations after the sound science encourage disordered eating/eating disorders (while likely not intentional)
  • One major issue with the F-Factor plan 
  • A troubling quote from the F-Factor Book
• Red flags Jenn identified when reviewing the F-Factor Book (just a few)
  • Restaurant Recommendations, not sound nutritional guidance
  • Implied focus on calories
  • Exclusion of trans fats
  • The cloak of "proprietery information" and "proprietery blend" of products
  • The behavioral/emotional component 
• Key takeaway for all of us
• Understanding a Certificate of Analysis

Quotes:
"You haven't failed. The diets you've tried in the past have failed you." - Jenn Trepeck
"Another example of good, sound science with distorted execution and inappropriate recommendations." - Jenn Trepeck

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