Adaptogen Effects: American and Asian Ginseng
I’ve been using adaptogens for quite some time, but in the last year I’ve been experimenting a little more with them. You may have caught my mention of a few adaptogenic varieties in one version of my daily big ass salad (not for a flavor hit). I’ve also briefly highlighted ashwagandha and holy basil, and I’ve always been a big believer (and user) of Rhodiola rosea for normalizing stress response.
All well and good. But what’s the backstory on adaptogens? What is there to gain? And what about the other options?
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
More From Current Show
Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles...
Listen Now In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business....
Listen Now In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating...
Listen Now Join us for an episode where we dive deep into the world of skincare with the brilliant minds...
Listen Now Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about...
Listen Now In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better...
Listen Now In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into...
Listen Now Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast....
Listen Now Related Episodes
No related episodes found.
