A Neurophysicist’s Holiday Health Guide to Boost Your Brain, Energy, Sleep & Longevity

If you’re heading into the holidays feeling drained or unfocused, this episode is your reset button.
Before the year ends, I’m sharing my personal health gift guide—the real tools and rituals I use to support my brain, boost my energy, and improve my sleep.
I walk you through the five pillars I rely on:
mitochondrial support
circadian rhythm, environment and light hygiene
lymphatic drainage for clearer thinking
sleep optimization
blood work
From red light therapy and blue-light–blocking tools to electrolytes, creatine, nontoxic cookware, and the blood work I swear by—these are the science-backed wellness picks I’m gifting to myself and the people I love.
Let’s head into the new year feeling stronger, clearer, and truly supported.
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Products mentioned:
Brain Code:
https://go.neuroathletics.com.au/brain-code
Urolithin a:
https://www.timeline.com/partners/neuro-athletics
Happy Light:
https://a.co/d/ePBIExx
Boncharge light bulbs:
https://boncharge.com/products/full-spectrum-light-bulb
Boncharge blue light blocking glasses:
Boncharge Blue Light Blocking glasses
Boncharge red light panel:
https://boncharge.com/products/demi-red-light-device
EightSleep:
https://www.eightsleep.com/product/pod-cover/
Supplements:
Myo-inositol
L-theanine
GABA
Magnesium L-threonate
Vibration plate:
https://a.co/d/gBsVZ0Z
Hyperice Normatec Boots:
https://hyperice.com/products/normatec-3-legs/
Creatine:
https://puori.com/neuro
Cookware:
https://Carawayhome.com/neuro
Blood work:
https://functionhealth.com/louisa
I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
Topics discussed:
00:00 – Holiday Message & Why Brain Span Matters
01:44 – The Five Pillars of My Wellness Rituals
03:23 – Mitochondrial Health 101 (Foundational Tools)
05:09 – Urolithin A & How I Support Mitochondria
07:44 – Light, Circadian Rhythm & Brain Performance
09:34 – My Night Ritual: Melatonin & Blue Light Blocking
13:25 – Why I Use Red Light & Infrared Therapy Daily
15:41 – Sleep Rituals for Deep Recovery
17:52 – Lymphatic Drainage for Brain Fog & Alzheimer’s Risk
19:45 – Creatine for Energy & Sleep Deprivation Support
20:47 – Micro Habits: Hydration, Breathwork & Training
22:52 – Non-Toxic Cooking: Why I Switched to Caraway
23:35 – Bloodwork Every Four Months (My #1 Health Gift)
24:07 – Final Thoughts & Holiday Wishes
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