950: The Best Muscle Building & Fat Loss Exercises

In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat.

• What was the first ‘T.O’ the guys got in sales? + Valuing the art and skill of effective communication. (1:38)
• Why being HONEST is a lost attribute. (18:30)
• Understanding the benefits/value of isolation vs. compound movements. The differences, why one person would gain from each & MORE. (19:19)
• The myths behind muscle activation in certain exercises. (27:08)
• How the rules don’t always apply. (31:12)
• Why all exercises are not created equal + the significance of mastering a skill. (33:45)
• The BEST lifts for building muscle and burning body fat, the CORRECT order of operations when it comes to your workout & MORE. (43:20)

People Mentioned:

• Coach Danny Matranga | CSCS (@danny.matranga)  Instagram
• Mike Boyle (@bodybyboyle)  Instagram

Products Mentioned:

• January Promotion: MAPS Anabolic ½ off!!  
  • **Code “RED50” at checkout**
• Effect of pre-exhaustion exercise on lower-extremity muscle activation during a leg press exercise.
• Mind Pump TV - YouTube
• Mind Pump Free Resources