860 – Probiotics for Depression, Dysbiosis, Bloating & Anxiety

A simple breakdown of new research on probiotics. There are really exciting findings for:

-Depression
-Dysbiosis
-Anxiety
-Stress
-And bloating

I’ve compiled what I feel to be the most valuable and actionable updates into today’s research update episode.

Please join me.

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/35129111/

• https://pubmed.ncbi.nlm.nih.gov/37150125/

• https://pubmed.ncbi.nlm.nih.gov/37049546/

• https://pubmed.ncbi.nlm.nih.gov/36717369/

• https://pubmed.ncbi.nlm.nih.gov/37116031/

• https://pubmed.ncbi.nlm.nih.gov/36757002/

• https://pubmed.ncbi.nlm.nih.gov/37256113/

• https://pubmed.ncbi.nlm.nih.gov/37105767/

• https://pubmed.ncbi.nlm.nih.gov/36974511/ 

Related Resources

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

02:01 Our probiotic protocol 

02:58 Do probiotics improve depression? 

07: 11 A combination of probiotics & lifestyle changes

08:30 Parkinson’s disease 

09:58 How the gut and brain connect

11:31 A new brain health finding 

13:45 Probiotic protocol recap 

14:29 No studies for bloating? 

19:06 Can probiotics can improve diarrhea? 

19:27 What if you stop probiotics too soon?

22:33 Soil-based probiotics for constipation in kids

23:45 Is there a best probiotic for h. pylori?

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.