859 – 4 Science-Backed Ways to Reduce Bloating

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat. 

Tune in.

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/32246999/

• https://pubmed.ncbi.nlm.nih.gov/36396061/

• https://pubmed.ncbi.nlm.nih.gov/8359066/

• https://pubmed.ncbi.nlm.nih.gov/37315866/

• https://pubmed.ncbi.nlm.nih.gov/22298969/

• https://pubmed.ncbi.nlm.nih.gov/32246999/

• https://pubmed.ncbi.nlm.nih.gov/20179695/

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/32005532/

• https://pubmed.ncbi.nlm.nih.gov/30294792/

• https://pubmed.ncbi.nlm.nih.gov/32014597/

• https://pubmed.ncbi.nlm.nih.gov/29460487/

• https://pubmed.ncbi.nlm.nih.gov/37031468/

• https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123

• https://pubmed.ncbi.nlm.nih.gov/34376515/ 

• https://pubmed.ncbi.nlm.nih.gov/34640335/ 

• https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=The%20National%20Academy%20of%20Medicine,1%20cup%20equaling%208%20ounces. 

• https://pubmed.ncbi.nlm.nih.gov/32549835/ 

• https://pubmed.ncbi.nlm.nih.gov/33868611/

• https://pubmed.ncbi.nlm.nih.gov/21382587/ 

Related Resources

• How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8

• Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf 

• https://pelvicrehab.com/ 

• https://pelvicpainrehab.com/  

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

02:28 The 4 areas to address

07:50 What you can do 

09:11 Leaky gut 

11:28 Evidence-based protocol 

14:19 Dietary changes to make

16:42 Probiotics for motility 

18:01 Why hydration matters

19:05 A simple act that’s more effective than meds

20:27 Addressing pelvic floor dysfunction 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.