803: Training Smarter, Not Harder with Holly Perkins

Holly Perkins is back to share how to train intelligently, build muscle, and personalize fitness for your body and long-term health.

Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.

Today on Multidimensional: 

• 4:12 - Nutrition & exercise based on your DNA 
• 16:55 - Why the body needs intensity to feel its best 
• 27:20 - How training shifts as you age
• 33:20 - How to adjust your training protocol for your body composition goals
• 42:05 - Training for the look you want vs the life you want 
• 51:15 - What your glutes reveal about your workouts 
• 1:02:35 - The science of building muscle
• 1:18:35 - The impact of “mysterious” health symptoms
• 1:35:10 - What to expect in Holly’s upcoming (free!) workshop

Upcoming Events at Dreamland:

• February 18th: New Moon Sound Bath - tickets here
• February 21st: The Beat of The Infinite - tickets here 
• February 25th: Sacred Sessions - How to Live In Your Power - tickets here 
• February 28-March 1st: Tarot Mastery 2-Day Immersion - sign up here 
• March 3rd - Group Ahai Energy Healing - tickets here 

Connect with Holly: 

• Website: https://www.hollyperkins.com/
• IG: @hollyperkins
• Podcast: The Holly Perkins Health Podcast
• Muscle for Life - 3-Day Free Workshop: sign up here

Connect with Christina:

• Subscribe to my YouTube channel: here
• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery online course: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here