7 Things to Do This Weekend to Boost Your Mental Health
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.
See omnystudio.com/listener for privacy information.
More From Current Show
Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He...
Listen Now 
Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon &...
Listen Now Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving...
Listen Now 
Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over...
Listen Now 
Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real...
Listen Now Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning...
Listen Now Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control....
Listen Now 
Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the...
Listen Now Related Episodes
No related episodes found.
