6. Managing Sugar in Your Diet
Show: Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Sugar is everywhere! How can you manage the amount of sugar in your diet?
Joined by Dave Glaser, in this episode we talk about:
What strategies will and won’t work
The first step in reducing your intake
How to handle cravings
Dave’s philosophy on artificial sweeteners
What food to fill up on instead
Free online workout: fitlifechampions.com
Find Dave on Instagram: https://www.instagram.com/fitlifechampions/
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