595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny Miller

Nervous system educator Jonny Miller shares practical tools to become less reactive, recover faster from stress and conflict, process difficult emotions and grief, and regain a greater sense of agency over your life.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FREE eBook now!

This episode is proudly sponsored by:

Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.

I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.