576. You’re Not Broken (Even if The Self Help World Makes You Think So)

If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.
But today, we ask: Why?
This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.
We also talk about:

Intention behind self-development work 

Showing gratitude for nourishment

Enjoying food vs. negative thoughts 

Internal Family Systems

Energetics of intention 

Accepting who we are

Owning the path of an empath

Practices for getting right on the inside 

Resources:

Finding Everything in Nothing: Darkness Retreat Recap #569

Use This Method for a Better Relationship with Your Body #522

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