566. How to Meet Your Self with Dr. Nicole LePera

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.
Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to simplify it all for a more balanced, peaceful being.
Nicole is incredibly transformational in her work and with her words. We always love having her on and talking to her about the importance of doing the work, about all of these therapy-related topics that have really changed our lives over the years.
We also talk about:

Living with inner peace and alignment

The nervous system’s connection to mental health 

The science of remembering 

Honoring the nervous system as the center of self

Risks of hiding ourselves away 

Honesty (objective) vs. self-criticism (subjective)

You are not the critical voice in your head

Saying your truth – where’s the line?

Communication as a tool 

Inspiration behind How To Meet Yourself

Getting into (and staying in) flow state

Resources:

Workbook: howtomeetyourself.com

Website: theholisticpsychologist.com

Instagram: @the.holistic.psychologist

YouTube: The Holistic Psychologist

Twitter: @Theholisticpsyc

SelfHealers.Circle: @selfhealers.circle

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