565 One Hundred Is the New 30: Longevity, Genetics, Stress, Sleep, & the Daily Habits That Keep You Young, Sharp, Strong, & Thriving, Dr. Jeff Gladden
Why guessing your supplements is costing you energy, time, and money: https://TakeYourSupplements.com
In this episode, Ashley sits down with former interventional cardiologist turned longevity expert Dr. Jeffrey Gladden to explore what it really takes to build a 30-year-old body with a 300-year-old mind. They unpack the science of biological aging, genetics, thyroid issues that standard labs can miss, the powerful impact of stress and trauma on health, and the daily habits that support better sleep, energy, resilience, and long-term vitality.
More From Current Show
The Oxygen + Red Light Protocol (and coupon codes) https://learntruehealth.com/oxygen The LTH coupon code is active for the...
Listen Now Get the customized nutrient support your body has always needed—but no one showed you how to find: https://TakeYourSupplements.com...
Listen Now Martha is gifting listeners 15% off their first order! Use coupon code LTH at https://biotiquest.com/lth Check out Ashley's...
Listen Now Get Ashley's favorite heart-healthy supplements from: https://TakeYourSupplements.com Check out Dr. Kendricks awesome blog: drmalcolmkendrick.org Get his book: The...
Listen Now How to know exactly which supplements your body needs—and stop wasting money on what it doesn't. : https://TakeYourSupplements.com...
Listen Now Gain deep peace in your heart, mind, and body: Be the first to know when the Anxiety Freedom...
Listen Now If you want to stop guessing and finally know what your body actually needs to create optimal health,...
Listen Now Related Episodes
No related episodes found.
