5-MINUTE FRIDAY: The Powerful Perk of Repetition

News: Hurdle is heading into a brief summer season break for the next two weeks! This week: Talking about the powerful feelings of purpose and intention that accompany the start of a new training cycle as she gears up for the Sydney Marathon. Emily reflects on the concept that we become better at the things we do repeatedly—whether that means running, writing, or even letting anxious thoughts drive our decisions. She challenges listeners to audit what they are pouring their energy into and reminds everyone that they have the power to choose the words and behaviors that define their lives.

Later in the episode, Emily answers a listener question from Joan about post-marathon recovery. She offers practical, reassuring advice on handling "fitness FOMO," the importance of taking a full two weeks off from running to let the body absorb its hard work, and how to safely cross-train with low-resistance cycling.

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