5. Doomscrolling Is Killing You: How to Reduce Your Screen Time

In this episode, Sam gets a wake-up call about her social media habits, and explores how (and why) Big Social gets and keeps our attention. Then, she explores the impacts of social media on our mental and physical health, as well as our interpersonal relationships.

In the second half of the episode, Sam outlines 10 actionable strategies for reducing your screen time and changing your social media habits.

Key moments:
00:34 Sam reveals her alarming amount of screen time
01:30 How much of the year we spend looking at screens
02:39 How did we get here?
03:14 How and why social media are designed to keep us online
05:32 The impact of social media on our mental health
06:59 Find out if you have a social media addiction
07:34 Harvard study that explains social media addiction perfectly
09:30 The impact of social media on our physical health
10:02 How social media is causing major diseases
10:56 The impact of social media on our relationships
12:52 So now what?
13:39 10 strategies to stop doomscrolling
14:39 The location of your apps matters
16:32 The role of color
18:09 What you should be doing right before bed
19:49 Stop doing this with your phone (we all do it)
21:31 A good in-app hack
22:31 Can you do this anti-screen exercise?
24:43 Change this setting right now
26:40 Two types of goals you can set to help reduce screen time
28:46 The surprising way your calendar app can help
30:14 Anti-screen hard mode (self-reflection required)
32:45 Sam's biggest pet peeve
33:28 How to find the underlying reason why you're scrolling

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