490. Get Lost to Find Yourself with Kimberly Snyder

Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environmental nourishment on a deep level.
When renowned celebrity nutritionist and bestselling author, Kimberly Snyder, made the conscious decision to create something that veered from the existing food narrative, she found her authentic essence. Up close, it wasn’t the number on the scale, the figure in her bank account, or even a partner. It was the groundedness of her daily mindfulness practice, the activation of love as a frequency, and the conscious attention and devotion spent with life’s teachers, such as guru Paramahansa Yogananda. 
When she was 34-weeks pregnant, she received the download for her next passion project: to distill her life lessons and teachings into a guide to help others discover their limitless potential. 
In this episode, we dive into her mindfulness masterpiece, “You Are More Than You Think You Are,” and explore how to cultivate practical enlightenment into every fold and fiber of your being.
We also talk about:

Finding a spiritual connection to nutrition 

Why getting lost can help you find yourself 

How to cultivate conscious connection  

Detaching from ego and external validation 

Creativity and channeling a book 

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Resources:

Read: “You Are More Than You Think You Are”

Website: mysolluna.com

Instagram: @_kimberlysnyder

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