459-The Physiology Of Eating (Part 2/2)
Discover how hunger, fullness, and satisfaction cues work and why diet culture disrupted them. Learn to rebuild interoception for real food freedom.
What you'll learn in this episode:
- Why wellness culture sends you chasing hormones you cannot control
- What interoception awareness is and how dieting dials it down
- Why feeling full is a shameful experience for most women and what that costs them
- How the thin ideal disconnects women from their body's built-in eating signals
- Why physiology and emotional regulation are the same system and cannot be worked on separately
Mentioned in the show:
Groundwork: https://www.stephaniedodier.com/groundwork
Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment
Coach Corner Vault: https://www.stephaniedodier.com/coach-corner
Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/
What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight
Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop
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