443-Coach Corner: Helping Client Getting “Unstuck” & Trusting Their Body: Moving Through The Resistance

Feeling stuck? Your clients are too—here’s how to help.

In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck—and what to do about it.

You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them.

Whether you're coaching on food, body image, or behavior change, this episode is packed with tools you can use right away.

What you’ll learn in this episode:

• Why “I feel stuck” is a sign of growth, not failure

• How to help clients feel safe as they change

• Real examples of stuckness in intuitive eating and body image work

• A self-coaching tool to shift fear into trust

• How to handle resistance with compassion

• The “minimum baseline” strategy to ease clients forward

• Why building self-trust is the key to long-term transformation

Mentioned in the show:

Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn

Stephanie's Coach Corner Vault: https://bit.ly/coachcornerpodcastsn